Saturday, June 2, 2012

Blog 16

                                            FROM MY KITCHEN TO YOUR TABLE
 
                                          
                     Organic Lentil Soup Recipe with Kale
                     
                     We will need:
                     
                      - 1 tbs. olive oil
                      - 3 cloves garlic, minced
                      - 1 small onion, minced
                      - 2 carrots, peeled, small dice
                      - 4 cups chicken broth
                      - 1 cup lentils
                      - 2 tbs tomato paste
                      - 3 cups kale
                      - 1 1/2 tbs balsamic vinegar


                                    
                     How to prepar:
     
                     1. Heat oil in a large heavy pot over medium-high heat.
                     2. Add onion and carrot and saute until softened.
                     3. Add garlic and stir until fragant ( about 20 seconds), being careful not to burn it.
                     4. Add chicken broth, scraping up any browned bits on the bottom of the pot..
                     5. Add lentils and tomato paste, lower heat and simmer, covered, for about 40
                          minutes.
                     6. Add kale and simmer ( about 5 minutes), uncovered, until kale and lentils are
                         tenders.
                     7. Add balsamic vinegar and season to taste with salt and pepper.


                                      
              To be honest I don't use to eat organic food, but since the professor asked for this project I was thinking and decided to do something that a friend recomended me because she loves it. It is so easy to do and take about 1 hour to get ready.This comes a tasty soup with a glass of red wine (Bonterra Organic Pinot Noir), also I should mention that that menu is perfect for a soggy chilly weather.I hope you try, you will love it.

Sunday, May 20, 2012

Blog # 15


                                           " Playtime is Over"

                  In the article " Playtime is Over" by David Elkind the author is mention that for the last 20 years our children lost 8 hours of free time a week. The consequence of these changes is that kids have less time to talk and share their culture to one another, less time to socializing, as a result kids don't learn basic rules to deal each others, to respect the rights of others, also learning what could be cruel, kinf or fair. Today kids have to adapt to chilhood as it is. Children have their free time with their coaches and they have freedom of choice about what they want to do, also when children exercise they tend to get better scores on their report cards.Basically children should have their freetime back to be able to learn the culture of their friends, socializing to learn simple rules to respect the limits of others and they should learn how to have fun singing, dancing,exercising and playing old games.
               Leraning our friends culture is fundamental to agood relationship because when we know more details about our friends, for example, where he or she came from, their food,clothes and language it is easy to understand the way they act or talk. I remenber when I arrived in USA and started to making friends I tried to learn their culture before jugding the way they live or eat. I beleive the same happen with children sometimes, kids can be mean with others because they really understand the culture of their friends. One day my son came back from school and told me that he saw a boy in school wearing a small hat and he found that weird. I tried to explain that that boy is Jewish and on his religion he has to wear this hat bacause for him it means protection. After my simple explanation he said " Oh cool I didn't know that, tomorrow I will tell him that I know about his hat and if we can be friends", at that point I was sure about the importance for the kids to have more free time to share knowledge about everything in their lifes.
            Socializing is important for the children to learn how to respect the others, also learning basic rules for a healthy communication. I work in a school and I can see the kids socializing and how their behavior change each day. In my work place I have a student "A" and a boy with autism "B", "A" always used to argue with "B" and being mean with him. Many times " A" used to say that "B"  was slow and doesn't know how to do anything. Day by day "A" learned by socialinzing with "B" that he was different and "A" starting respecting him the way he was, also starting helping him with games.
          Exercising is fundamental for a better life, before when children had more p;aytime, they play soccer, voleyball, basketball,hide and seek and catch. All these activities enable them to be in better shape and having a healthy mind, as a result they get better result in their tests. Studies prove that kids that don't exercise and watch to much TV their brains has less capacity to think and developing good ideas.
        In conclusion, I truly beleive that schools should reevaluate the playtime recess because of paramount importance for the growth and development of our children, making them better adults and healthy families.
        
Blog #14
                                  
                                         " Myth: Bottled Water is safe than Tap Water"

               Many people say that they buy bottled water because it taste better , is safer and because they believe tap water is unhealthy. The Manufactory Demand are scaring, seducing and misleading us to believe that bottled water is better than tap water because for them it is convinient. The companies of bottled water are getting rich selling billions of bottled water a year, and most of those plastic containers are not recycled, as a result we have all those plastic in decomposition for decades that cause polluent in our natural tap water.
               In my country I used to drink only tap water actually in my country ( Brazil) not many people buy bottled water because our tap water is clean and taste good. After I move to NY my husband use to tell me that i shouldn't drink water from the tap because it contains chlorine to mantain the water clean. All these years trying to avoid tap water I figure out that is not a problem drinking tap water we just need filled a big container and wait about 20 min for the chlorine to go down then we can drink it.
             People could do many things that could really help to make the population go back to tap water. The government should invest in public infrastruture, prevent pollution, drinking fountains and that water bottled boycott. I personally stoped buying "Poland Spring" water to delivered in my house and I saved $ 35.00 a month. I beleive I am doing my part on the society but I can't force people to do the same.

Wednesday, May 9, 2012

Blog # 13
                                                     " Mom, Dad, buy the Broccoli"

                     In the article " Mom, Dad, Buy the Broccoli" by " The New York Times", the author is mention the importance of food industry stopping promote the comercial of food and drink with empty calories. Many companies already started cutting the advertisement of junk food like "McDonald's" and now their goal is to decrease that number in half of advertisement for younger children. Also the advertisement in elementary school and in public places to entertain children will not have comercial any more.
                     After all these companies started to limited the use of beloved cartoons or movie characters to promote junk food, the children have less access to all these information, as a result they don't ask the parents to buy them. The children food and beverages should have a decent and transparent guidelines helping them to choose a heathy food. Once the children are individualy informed about what to eat they become less obese and more assets.
                    I have two kids one in elementary and one in high school and in both schools they have these coca-cola and snack machines and for me these are a big issue because everyday they want money to buy this crap. Both of them know the importance of eatting healthy foods, but the temptation is there everyday in front of there eyes. After school when they get home i give them fruits to compensate the damage caused by chips and candys.
                    I particulary know many parents that buy broccoli and many others vegetables.In my life at like many others parents I cooked with healthy ingredients that helps them have good food habits.Today parents live in a battle against all these comercials about junk food and it is not easy to mantain our kids in good shape.
                    In conclusion, I believe if the Center for Science in the Public Interest put the effort for a real change of advertisements, we could easily see the difference. American children under twelve could change their habits and starting eating healthy, as a result they should have less sugar or fat in their body providing a good body condition to have a better behavior.
Blog # 12

Wednesday, May 2, 2012

Blog # 11                           

                                                               The Meatrix

                   In the movie Meatrix the author is showing a simbolic way to let us know that today the farms are way different as long ago. About 40 years ago when we visited a farm we used to see the owner of the farm treating their animal almost as pets.In contrast today family farms is a fantasy. The farmers are raising their animal like a factory, they make their animal reproduce and have many babys are possible. Animals grow in small places that caused them to take a over dose of antibiotics to resist germs, also animals produce massive amount of faeces that pollutes the water, as a result destroying communitties.

                                                             The Meatrix II
                      The farmers started artificial hormones to make the animals grow faster, get fat and produce more milk, as a result farmers didn't need to wait long to kill the animal saving money and time. When the babies are born they separeate them from their mother and they drink milk through tubes that make them drinking more milk  as neccessary to grow faster and fat.Some cows get sick and that disease call 'Mad cow desease", the cow that fail sick could be use to eat, as a result many people could eat the meat got very sick and die. Leo ( the pig) wonders if he is the one to save the world.


                                                           The Meatrix II and a half


                    Farmers kill and cut 4000 thousands cows in a single day, causing dangerous working conditions because the workers work so fast that they get injuries. The insane need for speed results in bad quality of the meat that contains some manure because parts of the intestine are between the meat. Moopheus with his passion for green pastures expose the problems with factorys and ask for the world to be involved then we could have family farms again.

Sunday, April 29, 2012

Blog # 10                                                  
                                                 Tutor Visit

                    This visit was helpfull and worth because working 101 make easy to undertand our difficulties.I believe we should do this more frequently.